TIMETABLE
All scheduled classes and courses are held at Yoga Moves which is located at 45 Evans Street, Shenton Park.
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I offer concession rates. You are welcome to enquire about these prior to booking.
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To book, you are welcome to email or book online using the 'Book Here' button.
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Payment options include:
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Pay online via 'Book Here' button
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Request bank account details to transfer money, or
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Cash/card payment when you attend.
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You can find the waiver for classes and courses here.
GROUP & PRIVATE CLASSES
This hatha yoga class is designed to promote mental health and well-being. Participants will have an opportunity to practice mindful movement and breathing, restorative shapes, mindfulness and meditation practices, and making choices and feelings empowered in their bodies. It is a trauma-informed class guided by psychological theory, neuroscience, and yogic philosophy.
Private trauma-informed yoga class tailored to your needs and goals (60mins).
Appointments on Tuesdays. Email to enquire.
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Tuesday 18th July - 19th September 9:30 - 10:30
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Tuesday 10th October - 12th December 9:30 - 10:30
Cost
$28 per class
Cost
$180 per class
Info
This class is offered in person or online via Zoom. 60mins.
YOGA THERAPY COURSES
This 5 - week course is designed to be helpful for complex trauma and posttraumatic stress. It may also be useful for anxiety, low mood and emotional distress. It is guided by the TCTSY principles. Participants will have an opportunity to learn about and experience grounding strategies, making choices, interoception, breathing awareness & present moment awareness. As well as autonomic and emotional regulation.
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This course is offered either in person at the studio OR as an online, self-paced course (see below).
Dates
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Tuesday 10th October - 7th November 2023 11:00 - 12:00
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2024 TBA
Cost
$250
This course is designed to be helpful for anxiety, low mood, emotional distress and stress; it may also be helpful for trauma. Participants will have an opportunity to learn about and experience mindfulness; breathing practices, yoga shapes and sequences that support autonomic and emotional regulation; and gratitude, self-compassion and acceptance. This is a trauma-informed course and incorporates TCTSY principles.
2024 Dates
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TBA
Cost
$250
PROFESSIONAL DEVELOPMENT
2023 Dates
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28th April 9:30 - 3:30 - FULLY BOOKED
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10th November 9:30 - 3:30
Cost
$330 (GST incl)
Professional development session covering theory, method and clinical applications of yoga therapy and yoga techniques.
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This session covers:
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Applied polyvagal theory, Window of Tolerance
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Neurobiology of trauma
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Trauma-Informed Care
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TCTSY (theory, method & research)
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Differences between yoga, trauma-informed yoga and Yoga for Trauma Recovery/TCTSY
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Applied polyvagal theory in yoga
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TCTSY and trauma-informed yoga techniques in clinical practice
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How yoga / yoga techniques can be helpful for anxiety, low mood, autonomic regulation
In this session you will have an opportunity to participate in TCTSY and other therapeutic yoga practices.
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The session is held at Yoga Moves in Shenton Park.
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You may find this session useful if you are referring clients to yoga therapy, would like to learn more about using these techniques in your clinical practice and / or are considering yoga or yoga therapy training.
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For more information or to book in, you are welcome to email me.
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PROFESSIONAL CONSULTATION & SUPERVISION
Dates
Tuesdays by appointment.
Cost
$250 (GST incl)
To keep up to date with class times you're welcome to subscribe to my newsletter
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Alternatively you can contact me directly via email at hello@zosiayoga.com