TIMETABLE
Classes and courses are held at Yoga Moves in Shenton Park.
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If you have any questions, or would like to book in, you’re welcome to email.
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PRIVATE CLASSES
Private yoga therapy classes are designed to support mental health and well-being. These classes are tailored to the goals of the individual and can focus on symptoms of anxiety, low mood, trauma, distress and / or stress. As well as mobility, adaptability, stability, relaxation, meditation and / or mindfulness.
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​More Information:
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By appointment on Tuesdays
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50-minute class
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Cost
$230
GROUP YOGA THERAPY
An evidence-based intervention for complex trauma and PTSD.
In this 5-week course, there are opportunities to restore your connection to your body and recover from the impact of trauma. Attend to your internal experience and engage in mindful movement. Make embodied choices to experience agency and empowerment. Improve interoceptive awareness, distress tolerance and emotion regulation in a safe and supportive environment. Learn a framework and strategies for understanding and managing your experience.
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Other ways yoga helps mental health and well-being:
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​Stress management
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Promotes emotion regulation and distress tolerance
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Improves present moment and interoceptive awareness
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Promotes relaxation
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Reduces tension
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Improves sleep
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Cultivates acceptance & self-compassion
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Psychological flexibility
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Cultivates awe (collective effervescence)
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More information:
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5 x 60-minute weekly hatha yoga classes
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Maximum of 10 participants
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Participants do not talk about their mental health histories or experience in the group setting
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Open to all levels of experience
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No hands-on adjustments
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Equipment provided​
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Medicare rebates for group therapy by a clinical psychologist may be available
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This 5-week course aims to improve the mental health and well-being of women in the perinatal period. It covers information and strategies, and offers opportunities to practice skills. Pregnant women attending this course can explore mind-body practices such as mindfulness, yoga and breathing exercises that cultivate empowerment, choice-making, self-compassion, and autonomic and emotion regulation.
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More information:
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5 x 60-minute classes
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Maximum of 10 participants
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Participants do not talk about their mental health or obstetric histories in the group setting
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Open to all levels of experience
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Chair-based practices available
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Trauma-informed
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​Equipment provided
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Dates:​
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TBC
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Cost
$495
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Dates
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Term 1 ~ 4th Feb - 4th March 11:00 - 12:00
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Term 2 ~ 29th April - 27th May 9.30 - 10.30
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Term 3 ~ 22nd July - 19th August 9.30 - 10.30
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Term 4 ~ 18th November - 16th December 9.30 - 10.30
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Cost
$375
PROFESSIONAL DEVELOPMENT
2025 Dates
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TBC
Cost
This workshop aims to support clinicians to understand the benefits of trauma-informed, body-oriented practices for their own mental health and well-being, professionally and personally, and how these practices can be useful in clinical settings with clients.
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What to expect: ​
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Theoretical models, neuroscience underpinning body-oriented approaches to self-care and therapy
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Trauma-informed care
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Neuroscience of trauma, trauma theory
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TCTSY: Theory & Practice
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How yoga, mindfulness and meditation helps to build reflective capacity and insight
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Yoga, mindfulness & meditation for self-care
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How to use these strategies in clinical practice
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Opportunity to participate in self-reflection, TCTSY and other mindfulness and yoga practices
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Who is it for:
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Clinicians interested in engaging in self-reflection, education and self-care using body-oriented approaches
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Psychologists and other mental health and health professionals who would like to learn more about yoga and body-oriented approaches to reducing mental health problems and promoting mental health and well-being
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Clinicians who are referring clients / patients to yoga therapy services
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Clinicians with an interest in integrating yoga and body-oriented interventions into their practice
For more information or to book in, you are welcome to email me.
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$395 (GST incl)
PROFESSIONAL CONSULTATION & SUPERVISION
Dates
By appointment
Cost
$285 (includes GST)
To keep up to date with class times you're welcome to subscribe to my newsletter
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Alternatively you can contact me directly via email at hello@zosiayoga.com