TIMETABLE
All scheduled classes and courses are held at Yoga Moves which is located at 45 Evans Street, Shenton Park.
Please be aware that I do not offer Medicare rebates or DVA funding for my courses and classes. However I do offer concession rates. You are welcome to email me about this.
To book a class, course, or professional development session, you're welcome to email me or book online using the 'Book Here' button. Please book prior to attending.
To pay, you’re welcome to choose from the following options:
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Pay online via 'Book Here' button
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Request bank account details to transfer money, or
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Cash/card payment when you attend.
You can find the waiver for classes and courses here
GROUP & PRIVATE CLASSES
This Hatha yoga class is designed to promote mental health and well-being. Participants will have an opportunity to practice mindful movement and breathing, restorative shapes, mindfulness and meditation practices, and making choices and feelings empowered in their bodies. It is a trauma-informed class guided by psychological theory, neuroscience, and yogic philosophy.
2023 Dates
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Tuesday 2nd May - 27th June 9:30 - 10:30
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Tuesday 18th July - 19th September 9:30 - 10:30
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Tuesday 10th October - 12th December 9:30 - 10:30
Cost
$27 per class (you may choose to book/attend ad hoc or for whole term)
Info
This class is offered in person or online via Zoom. 60mins.
Private trauma-informed yoga class tailored to your needs and goals (60mins).
2023 Dates
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9th May 12:30
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23rd May 12:30
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6th June 12:30
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20th June 12:30
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18th July 12:30
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1st August 12:30
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15th August 12:30
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29th August 12:30
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12th September 12:30
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10th Oct 12:30
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24th Oct 12:30
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7th November 12:30
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21st November 12:30
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5th Dec 12:30
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19th December 12:30
Cost
$180 per class
YOGA THERAPY COURSES
This 5 - week course is designed to be helpful for complex trauma and posttraumatic stress. It may also be useful for anxiety, low mood, distress. It is guided by the TCTSY principles. Participants will have an opportunity to learn about and experience grounding strategies, making choices, interoception, breathing awareness & present moment awareness. As well as autonomic and emotional regulation.
2023 Dates
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Tuesday 2nd May - 30th May 11:00 - 12:00
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Wednesday 31st May - 28th June 18:15 - 19:15
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Tuesday 18th July - 15th August 11:00 - 12:00
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Tuesday 10th October - 7th November 11:00 - 12:00
Cost
$250
ONLINE COURSE AVAILABLE SOON
This course is designed to be helpful for anxiety, low mood, emotional distress and stress; it may also be helpful for trauma. Participants will have an opportunity to learn about and experience mindful breathing practices, mindfulness & meditation, shapes that support autonomic and emotional regulation, gratitude, self-compassion, and acceptance. This is a trauma-informed course.
2023 Dates
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Monday 20th March - 3rd April 11:30 - 12:30 (3 weeks / $150)
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Tuesday 6th June - 27th June 11:00 - 12:00 (4 weeks / $200)
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Tuesday 22nd August - 19th September 11:00 - 12:00 (5 weeks / $250)
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Tuesday 14th November - 12th December 11:00 - 12:00 (5 weeks / $250)
Cost
$150 - 250 (cost varies depending on number of weeks, as above, please email me to book)
This NEW yoga therapy course is designed for individuals who are preparing to become (or are already) parents. It focuses on supporting perinatal mental health and building secure attachment with your baby. This is a trauma-informed course.
This course will be scheduled in 2023. You are welcome to email to register your interest or join the Zosia Yoga mailing list.
2023 Dates - to be advised
PROFESSIONAL DEVELOPMENT
2023 Dates
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28th April, 9:30 - 3:30
Cost
$330 (GST incl)
Professional development session covering theory, method and clinical applications of yoga therapy and yoga techniques.
This session covers:
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Applied polyvagal theory, Window of Tolerance
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Neurobiology of trauma
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Trauma-Informed Care
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TCTSY (theory, method & research)
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Differences between yoga, trauma-informed yoga and Yoga for Trauma Recovery/TCTSY
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Applied polyvagal theory in yoga
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TCTSY and trauma-informed yoga techniques in clinical practice
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How yoga / yoga techniques can be helpful for anxiety, low mood, autonomic regulation
In this session you will have an opportunity to participate in TCTSY and other therapeutic yoga practices.
The session is held at Yoga Moves in Shenton Park.
You may find this session useful if you are referring clients to yoga therapy, would like to learn more about using these techniques in your clinical practice and / or are considering yoga or yoga therapy training.
For more information or to book in, you are welcome to email me.
SUPERVISION
Dates
Mondays & Tuesdays, by appointment.
Cost
$220 (GST incl)
To keep up to date with class times you're welcome to subscribe to my newsletter
or check my recent posts on instagram.
Alternatively you can contact me directly via email at hello@zosiayoga.com