TIMETABLE
Classes and courses are held at Yoga Moves in Shenton Park.
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If you have any questions, or would like to book in, you’re welcome to email.
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Payment options include:
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Request bank account details to transfer money
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Payment link can be provided by request to pay online
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Cash/card payment when you attend​
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You can find the waiver for classes and courses here.
PRIVATE CLASSES
Private hatha yoga classes are tailored to your individual goals and needs. Options including therapeutic yoga, functional yoga for mobility, adaptability and stability, or a class designed to facilitate relaxation, meditation and mindfulness.
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​More Information:
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By appointment on Tuesdays
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50-minute class
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Cost
$190
YOGA THERAPY
An evidence-based intervention for complex trauma and PTSD.
In this 5-week course, there are opportunities to restore your connection to your body and recover from the impact of trauma. Attune to your internal experience and move in a mindful way. Make embodied choices to experience agency and empowerment. Improve interoceptive awareness, distress tolerance and emotional regulation in a safe and supportive environment. Learn strategies and a framework for understanding your experience.
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Other ways yoga helps mental health:
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​strengthens autonomic nervous system function to support management of stress
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breathing practices that support emotional regulation and stability
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mindfulness practices that improve present moment and interoceptive awareness
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progressive muscle relaxation and reduction in tension
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improvement in sleep
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cultivates acceptance & self-compassion
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psychological flexibility
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collective effervescence (awe)
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More information:
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5 x 60-minute weekly hatha yoga classes
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Maximum of 10 participants
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Participants do not talk about their mental health histories or experience in the group setting
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Open to all levels of experience
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No hands-on adjustments
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Equipment provided​
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Private yoga therapy classes are tailored to your mental health and well-being goals.
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Options include trauma recovery, anxiety management, mood management, emotional regulation, distress tolerance, acceptance and / or self-compassion.
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More Information:
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By appointment on Tuesdays
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50-minute class
2024 & 2025 Dates
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Term 4 ~ 8th Oct - 5th Nov 11:00 - 12:00
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Term 4 ~ 12th Nov - 10th Dec 11:00 - 12:00
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2025 Term 1 ~ 4th Feb - 4th March 11:00 - 12:00
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2025 Term 1 ~ 11th March - 8th April 11:00 - 12:00
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Pre-recorded, on demand version of the course available with 3 months access - $175
Cost
$275
Cost
$190
PROFESSIONAL DEVELOPMENT
2024 Dates
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TBC
Cost
$330 (GST incl)
Workshop covering the theory, method and clinical applications of therapeutic yoga, mindfulness and other body-oriented techniques.
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What to expect: ​
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Trauma theory
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Trauma-informed care
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Neuroscience of trauma
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TCTSY: Theory & Practice
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Trauma-informed mindfulness, meditation & breathing practices
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How to use these strategies in clinical practice
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Opportunity to participate in TCTSY and other mindfulness and yoga practices. ​
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Who is it for:
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Psychologists and other mental health and health professionals who would like to learn more about yoga-based interventions for reducing mental health problems and promoting mental health and well-being
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Clinicians who are referring clients / patients to yoga therapy services
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Clinicians with an interest in integrating psychology and yoga-based interventions
For more information or to book in, you are welcome to email me.
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PROFESSIONAL CONSULTATION & SUPERVISION
Dates
By appointment
Cost
$260
To keep up to date with class times you're welcome to subscribe to my newsletter
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Alternatively you can contact me directly via email at hello@zosiayoga.com