TIMETABLE
Classes and courses are held at Yoga Moves which is located at 45 Evans Street, Shenton Park.
If you have any questions, or would like to book in, you’re welcome to email.
Payment options include:
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Request bank account details to transfer money
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Payment link can be provided by request to pay online
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Cash/card payment when you attend
You can find the waiver for classes and courses here.
TRAUMA-INFORMED
GROUP & PRIVATE CLASSES
This hatha yoga class is designed to promote mental health and well-being. Participants will have an opportunity to practice mindful movement and breathing, restorative shapes, mindfulness and meditation practices, and making choices and feelings empowered in their bodies. It is a trauma-informed class guided by psychological theory, neuroscience, and yogic philosophy.
Private 60 minute trauma-informed yoga class tailored to your needs and goals.
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By appointment on Tuesdays
2024 Term Dates:
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Tuesday 6th Feb - 26th March 9:30 - 10:30
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Tuesday 16th April - 25th June 9:30 - 10:30
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Tuesday 16th July - 17th Sept 9:30 - 10:30
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Tuesday 8th October - 10th Dec 9:30 - 10:30
Cost
$28 per class
Cost
$180 per class
Info
This is a 60 minute class offered in person. You’re welcome to book in via email or drop-in.
YOGA THERAPY
This 5 - week course is designed to be helpful for complex trauma and posttraumatic stress. It may also be useful for anxiety, low mood and emotional distress. It is guided by the TCTSY principles. Participants will have an opportunity to learn about and experience grounding strategies, making choices, interoception, breathing awareness & present moment awareness. As well as autonomic and emotional regulation.
This course is limited to 10 participants.
This course is offered either in person at the studio OR, by request, on-demand as 5 pre-recorded classes.
Private 60 minute class tailored to your mental health and well-being goals.
Informed by TCTSY principles and applied polyvagal theory, this class may focus on symptoms of trauma, anxiety, depression and / or distress; and / or cultivating emotional regulation, acceptance, self-compassion and body awareness.
2024 Dates
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Term 1 ~ 6th February - 5th March 2024 11:00 - 12:00
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Term 2 ~ 23rd April - 21st May 2024 11:00 - 12:00
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Term 3 ~ 23rd July - 20th August 2024 11:00 - 12:00
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Term 4 ~ 15th October - 12th November 2024 11:00 - 12:00
Cost
$250
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By appointment on Tuesdays
Cost
$180
PROFESSIONAL DEVELOPMENT
2024 Dates
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TBC
Cost
$330 (GST incl)
Professional development workshop covering theory, method and clinical applications of trauma-informed mindfulness/yoga and yoga therapy techniques.
This session covers:
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Applied polyvagal theory, Window of Tolerance
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Neurobiology of trauma
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Trauma-Informed Care
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TCTSY (theory, method & research)
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Differences between yoga, trauma-informed yoga and Yoga for Trauma Recovery/TCTSY
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Applied polyvagal theory in yoga
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TCTSY and trauma-informed yoga techniques in clinical practice
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How yoga / yoga techniques can be helpful for anxiety, low mood, autonomic regulation
In this session you will have an opportunity to participate in TCTSY and other therapeutic yoga practices.
The session is held at Yoga Moves in Shenton Park.
You may find this session useful if you are referring clients to yoga therapy, would like to learn more about using these techniques in your clinical practice and / or are considering yoga or yoga therapy training.
For more information or to book in, you are welcome to email me.
PROFESSIONAL CONSULTATION & SUPERVISION
Dates
Tuesdays by appointment.
Cost
$250 (GST incl)
To keep up to date with class times you're welcome to subscribe to my newsletter
Alternatively you can contact me directly via email at hello@zosiayoga.com