Yoga for Well-being
(trauma-informed, in person & via Zoom; 60 minutes)
Causal Class $28
This is a trauma-informed, Hatha yoga, group class designed to promote mental health and well-being.
There will be opportunities to learn about and participate in mindful movement and breathing, mindfulness and meditation practices, making choices, and restorative shapes that promote autonomic and emotional regulation and resilience.
This class is offered weekly on Tuesday mornings during school term (excluding public holidays). You can attend in person or via Zoom. Zoom recordings will be available for 7 days after the class.
It is informed by my experience as a registered yoga teacher, clinical psychologist, and TCTSY facilitator. It is guided by psychological theory, neuroscience and yogic philosophy. There will be a theme each week.
This class is for people who have attended Zosia Yoga courses, would like to attend a trauma-informed yoga class and / or are wanting to learn about how they can use yoga techniques to improve their mental health and well-being.
Private Classes (60 minutes)
Private yoga classes are tailored to your individual needs. For example, a TCTSY practice to support trauma recovery, LYT yoga class to facilitate functional movement, relaxation and / or regulation of your autonomic nervous system.
Yoga for Trauma Recovery
This 5-week course is designed to be helpful for complex trauma and posttraumatic stress. Participants will have an opportunity to learn about and experience grounding strategies, choice making and taking effective action, interoception, breath awareness and noticing the present moment. This is a Trauma Centre Trauma-Sensitive Yoga (TCTSY) practice, an evidence-based intervention for complex trauma and posttraumatic stress. This course may also be helpful for anxiety, depression and emotional distress. Each class starts with psychoeducation and then a hatha yoga practice suitable for all levels of experience for individuals 16 years and over. Class sizes are limited to 10 people. Individuals participating in the course do not need to discuss their mental health or trauma histories. Chairs are available for participants who would like to choose a chair-based practice.
You can choose to participate in Yoga for Trauma Recovery in person at the studio OR online in a self-paced version of the course (with 3 months access).
I offer corporate yoga; supervision and professional consultation services; and professional development sessions.
Corporate yoga sessions can be tailored to the goals of your organisation.
You can find more information about the professional development session I offer on ~ Yoga for Trauma Recovery, Emotional Regulation & Well-being: Theory, Practice and Clinical Applications ~ on my Timetable.