Yoga for Well-being
(trauma-informed, in person & via Zoom; 60 minutes)
Causal Class $27
This is a trauma-informed, Hatha yoga, group class designed to promote mental health and well-being.
There will be opportunities to learn about and practise mindful movement and breathing, mindfulness and meditation practices, and restorative shapes that promote autonomic and emotional regulation and resilience.
This class is offered weekly on Tuesday mornings during school term (excluding public holidays). You can attend in person or via Zoom. Zoom recordings will be available for 7 days after the class.
It is informed by my experience as a registered yoga teacher, clinical psychologist, and TCTSY facilitator. It is guided by psychological theory, neuroscience and yogic philosophy. There will be a theme each week.
This class is for people who have attended Zosia Yoga courses, would like to attend a trauma-informed yoga class and / or are wanting to learn about how they can use yoga techniques to improve their mental health and well-being.
Private Classes (60 minutes)
Private yoga classes are tailored to your individual needs. For example, a TCTSY practice to support trauma recovery, LYT yoga class to facilitate functional movement, relaxation and / or regulation of your autonomic nervous system.
Yoga for Trauma Recovery
This 5-week course is designed to be helpful for complex trauma and posttraumatic stress. In this course you can expect opportunities to learn about and experience grounding strategies, making choices and feeling empowered in your body, interoception, awareness of your breath, and present moment awareness. This is a Trauma Centre Trauma-Sensitive Yoga (TCTSY) practice, an evidence-based intervention for complex trauma and posttraumatic stress. This course may also be helpful for anxiety, low mood and distress. It can be a useful addition to individual psychotherapy. Yoga for Trauma Recovery is a Hatha yoga practice suitable for all levels of experience; for individuals 16 years and over. Class sizes are limited to 10 people. Individuals participating in the course do not need to discuss their trauma histories. Chairs are available for participants who would like to choose a chair-based practise.
Yoga for Mental Health
This yoga therapy course is designed to be helpful for anxiety, depression, distress tolerance, and affect regulation. In this course you can expect opportunities to learn about and participate in breathing practices, mindfulness & meditation, shapes that support autonomic and emotional regulation, body awareness, equanimity, gratitude, acceptance, and self-compassion. This is a trauma-informed course and is supportive of individuals who have a history of trauma. It may be a useful addition to individual psychotherapy. Yoga for Mental Health is a Hatha yoga practice suitable for all levels of experience; for individuals 16 years and over. Class sizes are limited to 10 people. Individuals participating in the course do not need to discuss their mental health histories. Chairs are available for participants who would like to choose a chair-based practise.
Yoga for Regulation & Connection
This NEW yoga therapy course is designed for individuals who are preparing to become (or are already) parents. It focuses on supporting perinatal mental health and building secure attachment with your baby.
This course will be scheduled in 2023. You are welcome to email to register your interest or join the Zosia Yoga mailing list.
I facilitate corporate yoga and professional development sessions.
Corporate yoga sessions can be tailored to the goals of your organisation.
You can find more information about the professional development session I offer on ~ Yoga for Trauma Recovery, Mental Health & Well-being: Theory, Practice and Clinical Applications ~ on my Timetable.