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Private yoga classes are tailored to your individual goals and needs. Options include:​

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  • therapeutic yoga for trauma recovery, anxiety and mood management

  • relaxation, mindfulness and meditation

  • functional yoga to promote mobility, stability and adaptability

An evidence-based intervention for complex trauma and PTSD.

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In this 5-week course there are opportunities to restore your connection to your body and recover from the impact of trauma. Attune to your internal experience and move in a mindful way. Make embodied choices to experience agency and empowerment. Improve interoceptive awareness, distress tolerance and emotional regulation in a safe and supportive environment. Learn strategies and a framework for understanding your experience.

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More Information:

  • 60-minute weekly classes

  • Maximum of 10 participants

  • Participants do not speak about their mental health histories or experience in the group setting

  • Open to all levels of experience

  • No hands-on adjustments

  • Equipment provided, including chairs

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Corporate yoga sessions can be tailored to the goals of your organisation. 

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You can find more information about the professional development sessions I offer on my Timetable page.

Concession rates are available

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You are welcome to speak to me about this

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Newsletter

A monthly letter will be delivered to your e-door with information about classes, mental health, well-being & more.

Zosia Yoga would like to acknowledge the traditional custodians of this land, the Whadjuk people of the Noongar nation.
Zosia Yoga pays respect to their elders past and present, and emerging.
In the spirit of reconciliation Zosia Yoga acknowledges their connections to land, sea and community. 

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