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Thank you for being here!

Hi, I'm Jess. I am a clinical psychologist, registered yoga teacher and Trauma Centre Trauma-Sensitive Yoga Facilitator (TCTSYF).

At Zosia Yoga, my intention is to offer yoga services which reduce mental health problems and distress, and promote mental health and well-being. A safe, collaborative and empowering space to practice yoga and engage in yoga therapy. In creating my classes and courses I draw on my experience as a clinical psychologist, registered yoga teacher and certified TCTSY Facilitator. I am passionate about the benefits of combining top-down (mindful attention) and bottom up (via movement and breath) yoga practices and therapeutic interventions to promote regulation and resilience, mental health and well-being.

As a clinical psychologist, I work in private practice. My areas of experience and special interest are perinatal mental health, women's health, well-being of health professionals and trauma.

Jess Grunberg

(she/her)

+ Clinical Psychologist
+ Registered Yoga Teacher

+ Trauma Centre Trauma Sensitive Yoga Facilitator
+ Certified LYT Yoga Instructor (Level 1)
+ Additional training in yoga sequencing, Yoga Nidra, Yin & Yoga Philosophy

 

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