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Yoga for Regulation & Resilience

with

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Offering a safe space for yoga

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Learn more about your facilitator...

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Jess Grunberg

As a yoga teacher and Trauma Centre Trauma-Sensitive Yoga facilitator, my intention is to offer a yoga service that is safe and collaborative so you have an opportunity to make choices and feel empowered on your yoga mat and in your life.

Zosia Yoga is a trauma-informed service

Read more about trauma-informed yoga

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Keep up to date

A letter will be delivered to your e-door with information about classes, mental health, well-being & more