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Yoga for Regulation & Resilience

Offering a safe, collaborative and empowering space for yoga

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Learn more about your facilitator...

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Jess Grunberg

As a yoga practitioner, Trauma Centre Trauma-Sensitive Yoga Facilitator and clinical psychologist, my intention is to create a safe, collaborative and empowering space to practice yoga. I offer yoga classes, yoga therapy courses and professional development services. 

Zosia Yoga is a trauma-informed service

Read more about trauma-informed yoga

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Keep up to date

A letter will be delivered to you with information about classes, courses, mental health, well-being & more

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